(06-01-2014, 12:57 PM)Sogo Payne link Wrote: [ -> ][quote author=Caffeine link=topic=3603.msg278863#msg278863 date=1401644855]
Finally added my ACEN sales to my hat tracker...
Lifetime Stats(2011-2014):
Hats Sold: 631
Gross Sales: $22,525
8)
Forget TF2 hats, IRL hats are where its at.
[/quote]
I think it's time you opened your haberdashery...
Caffeine's Haberdashery...
I can now watch Youtube on my home internet.
whendilin and eightball with dtrain on overwatch (also uploading a few other pics i took to the
brbu gallery)
![[Image: ipqc1w.jpg]](http://i62.tinypic.com/ipqc1w.jpg)
Yesterday completed 6 days in a row at the gym, two lifting, ~55mi of biking. Going to try to keep this a trend through the summer.
you don't need to work out that much. You have to give your body time to heal/repair.  Trust me on this.Â
(06-05-2014, 09:32 AM)Käse link Wrote: [ -> ][quote author=Goffin link=topic=3603.msg278930#msg278930 date=1401977856]
you don't need to should not work out that much. Â You have to give your body time to heal/repair. Â Â Trust me on this. Â
[/quote]
Eh, the cardio days aren't super hard, I limit myself to ~60 min when doing cardio, ~30-40min when doing lifting. I'm not working myself to the point of exhaustion or anything.
(06-05-2014, 09:45 AM)Caffeine link Wrote: [ -> ][quote author=Käse link=topic=3603.msg278931#msg278931 date=1401978774]
[quote author=Goffin link=topic=3603.msg278930#msg278930 date=1401977856]
you don't need to should not work out that much. Â You have to give your body time to heal/repair. Â Â Trust me on this. Â
[/quote]
Eh, the cardio days aren't super hard, I limit myself to ~60 min when doing cardio, ~30-40min when doing lifting. I'm not working myself to the point of exhaustion or anything.
[/quote]He's also not lifting for bulk, he's lifting for tone.
(06-05-2014, 12:18 PM)Karth link Wrote: [ -> ]Toning is a myth.
More for definition than "tone", eg. lose more fat and/or gain a small amount of muscle so things stand out more.
(06-05-2014, 12:31 PM)Caffeine link Wrote: [ -> ][quote author=Karth link=topic=3603.msg278935#msg278935 date=1401988696]
Toning is a myth.
More for definition than "tone", eg. lose more fat and/or gain a small amount of muscle so things stand out more.
[/quote]better
(06-05-2014, 12:43 PM)Karth link Wrote: [ -> ][quote author=Caffeine link=topic=3603.msg278938#msg278938 date=1401989500]
[quote author=Karth link=topic=3603.msg278935#msg278935 date=1401988696]
Toning is a myth.
More for definition than "tone", eg. lose more fat and/or gain a small amount of muscle so things stand out more.
[/quote]better
[/quote]I don't even lift, wtf are you criticizing my terminology for
(06-05-2014, 12:53 PM)at0m link Wrote: [ -> ][quote author=Karth link=topic=3603.msg278939#msg278939 date=1401990202]
[quote author=Caffeine link=topic=3603.msg278938#msg278938 date=1401989500]
[quote author=Karth link=topic=3603.msg278935#msg278935 date=1401988696]
Toning is a myth.
More for definition than "tone", eg. lose more fat and/or gain a small amount of muscle so things stand out more.
[/quote]better
[/quote]I don't even lift, wtf are you criticizing my terminology for
[/quote]
Toning doesn't exist. Working out and lifting weights has two effects entirely depending on your diet: Losing overall bodyfat or gaining lean muscle. Unless you're fairly overweight it's almost impossible to do both at the same time.
(06-05-2014, 02:03 PM)KillerObe link Wrote: [ -> ]![[Image: 10419675_10104469913229975_1060569136_n....e=539276A4]](https://scontent-b-ord.xx.fbcdn.net/hphotos-xpf1/v/t34.0-12/10419675_10104469913229975_1060569136_n.jpg?oh=8572514a2e3d9c5fc34aba2adda725ba&oe=539276A4)
make it a shirt and versus will buy it
please do not claim i would buy an internet meme shirt
(06-05-2014, 02:30 PM)versus link Wrote: [ -> ]please do not claim i would buy an internet meme shirt
Ill buy you a doge shirt next ACEN
(06-05-2014, 09:32 AM)Käse link Wrote: [ -> ][quote author=Goffin link=topic=3603.msg278930#msg278930 date=1401977856]
you don't need to should not work out that much. Â You have to give your body time to heal/repair. Â Â Trust me on this. Â
[/quote]
As long as the training is varied in type and intensity you can.
Obviously it's a
terrible great idea to do a 5 a week session of only 10x10 max weight squats, but if you want to train every day, that's ok. You're just going to have to eat more.
Greg Nuckols posted this article a while back on the subject.
http://gregnuckols.com/2014/03/03/cardio...-long-run/