(06-05-2014, 01:24 PM)Karth link Wrote: [ -> ][quote author=at0m link=topic=3603.msg278940#msg278940 date=1401990839]
[quote author=Karth link=topic=3603.msg278939#msg278939 date=1401990202]
[quote author=Caffeine link=topic=3603.msg278938#msg278938 date=1401989500]
[quote author=Karth link=topic=3603.msg278935#msg278935 date=1401988696]
Toning is a myth.
More for definition than "tone", eg. lose more fat and/or gain a small amount of muscle so things stand out more.
[/quote]better
[/quote]I don't even lift, wtf are you criticizing my terminology for
[/quote]Toning doesn't exist. Working out and lifting weights has two effects entirely depending on your diet: Losing overall bodyfat or gaining lean muscle. Unless you're fairly overweight it's almost impossible to do both at the same time.
[/quote]Thanks, TIL some stuff I didn't know. My point being: Educate, don't merely criticize.
(06-05-2014, 03:32 PM)at0m link Wrote: [ -> ][quote author=Karth link=topic=3603.msg278942#msg278942 date=1401992684]
[quote author=at0m link=topic=3603.msg278940#msg278940 date=1401990839]
[quote author=Karth link=topic=3603.msg278939#msg278939 date=1401990202]
[quote author=Caffeine link=topic=3603.msg278938#msg278938 date=1401989500]
[quote author=Karth link=topic=3603.msg278935#msg278935 date=1401988696]
Toning is a myth.
More for definition than "tone", eg. lose more fat and/or gain a small amount of muscle so things stand out more.
[/quote]better
[/quote]I don't even lift, wtf are you criticizing my terminology for
[/quote]Toning doesn't exist. Working out and lifting weights has two effects entirely depending on your diet: Losing overall bodyfat or gaining lean muscle. Unless you're fairly overweight it's almost impossible to do both at the same time.
[/quote]Thanks, TIL some stuff I didn't know. My point being: Educate, don't merely criticize.
[/quote]
No prob. Misconception about fitness really grinds my gears because I've seen people get worse from "cleansing" and "toning" trends than myself or others have from doing it the proper way.
(06-05-2014, 05:03 PM)zaneyard link Wrote: [ -> ]http://en.wikipedia.org/wiki/Toning_exercises
You can get pissed off at a word all you want and say that people are using it wrong but you still know what people mean when they say it.
Gonna have to agree with this one, I didn't adhere to any toning trends, but I've 'toned' my body type from 245lbs to 140lbs and ive got very low body fat % now and more visible musculature; although I know what the words mean and do research vs most people just reading a random innanet article and being like oh wow im gonna win the video game of weight loss go me!
you gotta change yourself to change yourself, its like the most resonating thing i can tell people when they ask me about how I lost weight. I'm not the same Funbucks I was when I was 245lbs because if I was then I would be 245lbs.
I like my new digs.
Will welcome cool cats to get on point.
Wandered around the north end of the city all afternoon and it was amazing.
I think next time I'll do it on a Saturday and make a bar crawl out of it.
Fulfilled a childhood dream of mine of visiting England (I went to London, though I really would have liked to visit Liverpool too). Was a nice place.
(06-08-2014, 08:51 PM)rumbot link Wrote: [ -> ]I like my new digs.
Will welcome cool cats to get on point.
Accepting applications for an Eastern Shore/Philadelphia exchange program. Later this month there is a log canoe race.
Phoenix Comicon happened this past weekend, and I still have a high from it. Should I give a recap of what I did?
(06-09-2014, 11:24 AM)Gasman link Wrote: [ -> ]Phoenix Comicon happened this past weekend, and I still have a high from it. Should I give a recap of what I did?
Do whatever makes you happy, buddy. If you care to share, then share. I don't mean that sarcastically, either, btw. <3
(06-09-2014, 12:01 PM)at0m link Wrote: [ -> ][quote author=Gasman link=topic=3603.msg279007#msg279007 date=1402331041]
Phoenix Comicon happened this past weekend, and I still have a high from it. Should I give a recap of what I did?
Do whatever makes you happy, buddy. If you care to share, then share. I don't mean that sarcastically, either, btw. <3
[/quote]
Thanks, but upon retrospect, I don't really want to talk about it. I had fun, 'nuff said.
(06-09-2014, 10:32 AM)Surf314 link Wrote: [ -> ][quote author=rumbot link=topic=3603.msg278998#msg278998 date=1402278694]
I like my new digs.
Will welcome cool cats to get on point.
Accepting applications for an Eastern Shore/Philadelphia exchange program. Later this month there is a log canoe race.
[/quote]
Dear Madam and/or Sir(f),
please send my details (deets) regarding this application programme, including specifications regarding calendaring and canoue partnering requirements.
Kind regards,
rummesfald III
GTX 770 is installed and working.
Scored 2 goals last night at my soccer game and we won 3-2. I also got man of the match honors.
(06-09-2014, 05:34 PM)rumbot link Wrote: [ -> ][quote author=Surf314 link=topic=3603.msg279006#msg279006 date=1402327953]
[quote author=rumbot link=topic=3603.msg278998#msg278998 date=1402278694]
I like my new digs.
Will welcome cool cats to get on point.
Accepting applications for an Eastern Shore/Philadelphia exchange program. Later this month there is a log canoe race.
[/quote]
Dear Madam and/or Sir(f),
please send my details (deets) regarding this application programme, including specifications regarding calendaring and canoue partnering requirements.
Kind regards,
rummesfald III
[/quote]
if anyone comes up to canada in the west coast i'm always up to jam and get ham
Bought my own cable modem and my internet speed went up by 50%. I will also break even and start saving money in just a few months. I will never rent a cable modem again.
![[Image: Untitled.png]](http://s12.postimg.org/5r47aqv7x/Untitled.png)